Super foods

Super foods that Help You Be More Confident in Bed

Aphrodisiacs have been famous among men but women, too, can benefit from the effects of super foods that help them take their s*x drive to the next level. Yes, not only men need that extra motivation to bring back the action into their s*x life. What you eat and drink can also help your body turn up the heat and make you more confident in bed. These are times when men are not the only ones who are meant to dominate. With these superfoods, women can gain more confidence in bed.

1) Avocados

Avocados are green, and as green as avocados can get, they can also add up that lustful confidence in the bedroom. The Aztecs called avocados “testicle trees” because they often hang in pairs, forming that testicle-like appearance. Avocados are rich in antioxidants, nutrients, healthy fats, and lots of other good stuff that help you feel healthy enough to face the day and have the energy to bring out that inner vixen in the bedroom.

2) Tongkat Ali

Tongkat Ali, or long jack, is acknowledged for its ability to remarkably boost testosterone and has been dubbed as the herbal Viagra, which is why it has been used mostly among men. But no matter the gender, a boost in testosterone can be one of the most effective ways to fuel s*x drive. Folklore stories say that the herb increases the sensitivity of a woman’s erogenous zones, thus, increasing its libido-boosting properties. Tongkat Ali helps improve not only s*xual confidence but s*xual performance as well, and vice versa. It improves circulation, making her private areas more sensitive and responsive. The herb also helps improve athletic performance which can make you realize why it is so easy for it to give you that needed energy in bed.

3) Chocolate

Just when you thought it was all herbs, the sweet stuff saves the day. Chocolate is everybody’s favorite aphrodisiac. With its sweetness and irresistible taste, the product made from cacao is one of ideal food to bring when you know you will be hitting in on the bed. Dark chocolates or raw cacao will help increase serotonin and dopamine levels that fuel that feel-good mechanism and add to that sense of pleasure. So if you feel that you are not confident enough, some dark chocolate may save the day.

4) Maca Root

This Peruvian superfood has been making waves due to its ability to increase athletic performance and curb the effects of stress. Another good thing about is that it makes you have that athletic power in bed as well. Now, wouldn’t that boost your confidence? It is known for its libido-boosting properties and its ability to balance your hormones. Women mostly suffer from an erratic hormonal cycle which is why Maca will help you to bring back that s*xual desire instead of suffering the crazy feminine cycle and results of PMS.

5) Coffee

You drink coffee every morning to wake you up. The good news is you can also drink it before intercourse or during intercourse. Some couples use coffee during foreplay to keep them literally warm and help keep that s*x drive high. It also makes the erogenous zones of a woman more sensitive, therefore, adding pleasure.

6) Honey

We are all quite aware of the adverse effects of sugar. Not to worry, honey can sweeten up your drinks, your meals, and even your s*x life. Females often respond more to sweets so it doesn’t come as a surprise that honey boosts both testosterone and estrogen, which are both beneficial when it comes to increasing s*x drive. Get the raw and organic kind of honey, if you may. It will give you more benefits and sweeten up your confidence and your romantic activities.

7) Watermelon

Oh-so-red and oh-so-full of lycopene, watermelon helps relaxes blood vessels and improve circulation throughout the body. This translates to more sensitivity to the female private areas, increasing arousal.

8) Arugula

Arugula’s aphrodisiac properties have been known since the first century A.D. It is rich in minerals and antioxidants like most leafy greens. It has also been proven to block environmental and bodily contaminants that could harm libido. Its antioxidants also help keep the body healthy and in great shape. Add this to your diet and notice your s*x drive improve.

These superfoods could be alternately added to your diet. No need to pressure yourself to take all of them daily. Take one of two a day together with a healthy diet, exercise, and good lifestyle habits, you sure will be on your way to becoming that confident woman in bed. And don’t forget, you can always fake it till you make it. These superfoods will help you boost that confidence but your mind will always prevail. So believe in yourself as you follow these tips.


Written by: Sheila C.

Sheila C. A freelance writer from Columbus, Ohio. Sheila is an avid traveller and a gourmet food aficionado. She likes preaching about health and fitness, especially when those two hobbies require a level of physical fitness and good metabolism.


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