Physical exercise - Feature

The Best Physical Exercise to Lose Weight Fast at Home

Physical Exercise to lose weight fast – We are not created for a leisurely, sedentary, sedentary lifestyle. Those who regularly do wellness exercise to lose weight fast at home, feel better and more energetic than those who do not pay enough attention. Physical exercise can raise the vitality if there is no opportunity or time to attend individual halls.

Many people in the course of its ordinary activities consume a lot of energy, but it may be that physical exercise and monotonous, repetitive movements do not give them courage and can even cause stress and severe fatigue. Sports usually prolong life, making it a full-fledged and active, while lethargy and obesity increase the likelihood of early death. At any age, you can choose an exercise from which you will have fun, even if you do not have a lot of free time.

What should be the exercise to lose weight fast?

Classes in the home should be fun; well, if your exercise will be associate with friendly meetings, it will support your intention to continue the occupation. You can also work out for them an individual program and do the exercises at home, for example, the music.

Having a variety of activities is important. Your package should include exercises to develop flexibility and strength (elements of yoga), ensure the preservation of physical fitness, and improve heart and lung function (swimming, biking, volleyball, basketball). Women who have started menopause should give you physical activity, for example, engage in brisk walking or cycling is good it strengthens muscles.

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How to engage in physical exercise to lose weight fast?

Exercise does not cause problems and does not pose a health hazard for most people, but there may be times when you need to see a doctor find out what kind of training will suit a particular person. This applies to individuals who are not okay with the heart, in which there are pains in the heart or the chest, dizziness, seizures, high blood pressure.

Physical Exercise to lose weight fast

Before you begin to engage in, any time carry out exercises to strengthen muscles and always perform a warm-up. Do not hurry. The older you are, the slower you should develop a new type of sports activities, to gradually move forward. Do not try to compete with others.

If you want to fight, get one person with you the level of training. After any exercise to lose weight for a few minutes gradually stop the motor activity.

The set of exercise to lose weight at home

Regular exercise not only promotes lose weight fast but also improve health and improve well-being at any age. But many people stop banal ignorance of how to properly train or fear that exercise will be too complicated. In fact, you can even prepare at home, and it does not need anything but your desire. Consider what is required exercise for weight loss and health.

  1. Pushing hands forward, sideways, up, down and back. It is necessary to do, clenching his fists and straining the muscles of the arms. After the increase of muscle, strength exercises can be performed with dumbbells. These activities serve to develop and strengthen breathing, as well as the mobility of the shoulder and elbow joints.
  1. Rotation of the hand. Both arms severely strained to describe possible a wider range. Care should be taken that hands held close to the head. The movement is first rendered from front to back and then from back to front. It enhances breathing and develops the shoulder joint. Such exercises are used in bronchial asthma, chronic lung disease, chest constriction and atrophy of the relevant muscle groups.
  1. With hands moving back and forth they must squeeze into fists, and the body tilted forward. This movement accelerates blood circulation throughout the body, enhances the functional activity of the abdominal cavity. The movement of one arm forward and the other at the same time back – this exercise for weight loss has a good effect in the lateral curvature of the spine. In this case, a significant effort is made with hand movement only in any one direction.

Physical Exercise to lose weight fast

  1. In this exercise, the slimming knee should not bend. This physical exercise for health has a good effect of the weakening of the functional activity of the abdominal organs and paresis, spinal nerves, the activity of which it excites. In the first case, the primary attention should be paid at the time when the body is bent forward, and secondly – in its rectification.
  1. Lifting toe side. Produced in turn. It has a beneficial effect at the stagnation of blood in the portal vein in the pelvis.
  1. Another developmental, physical exercise – flexion and extension stop in the ankle joint. Alternately, make a high flexion and extension of the toes. Exercise helps to improve mobility in the joints of the ankles, feet, and toes. It also contributes to the warming of the feet.
  1. High lifting knees. The body must be kept straight and still. Physical exercise in home health improves digestion and eliminates constipation. It is recommended for intestinal atony and weakening of the functional activity of the abdominal organs. It is particularly useful for bloating, hemorrhoids suffering chronic diseases of the abdominal cavity.
  1. The rotation of the head and the subsequent motion with the rotation of the head is used to improve blood supply to the head and neck. You must try to turn his head so that his chin was almost on his shoulder.

Physical Exercise to lose weight fast

  1. Bending the torso to the right and left. It must be carried out without any significant tension. This exercise increases blood circulation, improves the function of the abdominal organs, especially in chronic diseases of the liver, spleen and other disease states related to the stagnation of blood in the portal vein.
  1. When bending the torso forward and back legs should be straight and still. This movement is used to prevent constipation, lethargy and other motility disorders of the abdominal organs. When you rotate the torso should not be hard to strain.
  1. Lifting arms made up with greater force than down. This physical exercise is used to strengthen the muscles that raise the shoulder. It, like deep breathing, improves lung ventilation.
  1. When running on the location of the body is made rocking on his toes. It has a good effect on the feeling of cold in the legs, as well as facilitates the chair, accelerates blood circulation, diverts blood away from the head and chest. Fitness training for weight loss should always combine with a deep breath. Under a deep breath understood primarily full exhale through the mouth. Then raised his shoulders high, stick out his chest and inhale through your nose. Hold your breath to breath and exhale again. We hope the above exercises will help you stay in shape and feel great.

Physical Exercise to prevent disease

Fitness at home helps us to maintain good health, control your weight, maintain vigor and good humor. You do not have professional sports to help you find a slim figure and a healthy immune system. Let’s see what the exercises to lose weight fast and disease prevention are.

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A set of exercises

  1. The first exercise at home to lose weight fast and disease prevention: turning torso, bending the body forward and backward motion of mower (deep breathing). Waving his arms back and forth, lifting the knee up, lifting the body (deep breath), running in place, trunk rotation. This group is used to prevent constipation, and an upset digestive weakness, sluggish peristalsis abdominal organs, hemorrhoids suffering.
  1. The second exercise: turning torso, bending the body back and forth, pushing back the hands, swings his arms back and forth, lifting the trunk, throwing right and left hands. This group of exercises well strengthens the abdominal muscles, especially in the beginning hernias line alba.
  1. The third exercise: raise the shoulders, pushing hands forward, his arms rotation (deep breathing), abduction elbows back, trunk rotation, and breeding hands. This group is used to prevent angina, asthma, shortness of breath, tuberculosis.

Exercises to strengthen the body

  1. The first exercise: Mahi hands back and forth, running in place, the movement of mower (deep breathing) movement sawyer, lifting the torso. The above group of motions is to improve the blood circulation in the pelvic organs directly. It is very useful for women.
  1. The second exercise to strengthen the body: legs rotate, mixing the legs, arms rotation, extension and flexion of the knee back and forth, crouching (deep breathing), running in place. This group is used to eliminate the increased nervous irritability and stagnation in the brain. Reduce congestion in the brain can be with the following movements: head rotation, turning the head to the right and the left, pushing hands, arms rotation.
  1. The third exercise: extension and flexion of the foot, legs spinning, squats (deep breath), the movement of the mower (for full body movement), running on the spot. These health exercises are used to strengthen the ankle, as well as for the prevention of disease and muscle tendons of the foot and lower leg.

Breathing exercises at home

Breathing exercises, especially in combination with physical exercise, leads to a significant increase in the mobility of the chest and strengthens the excellent health.

To improve your health, lose weight fast and strengthen the body, to breathe so that the entire chest is expanded and included air deep into the lungs. Such breathing is as follows. At first at the expense of from 1 to 10 is deep, slow breath. Then, counting from 1 to 5, hold their breath at the height of inspiration. This is followed by a slow exhalation at the score from 1 to 10. Such a breath is called the rib.

Thus, the correct and consistent implementation of exercise to lose weight fast and disease prevention improves health, gas exchange, enriches the body with oxygen, increases its resistance to adverse environmental factors, regulate the emotional state, strengthens the will, creates a cheerful mood.

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