Paleo Diet – Diet, Recipes and Possible Contraindications

Paleo Diet – Among the unique ways to lose weight fast are very few high-grade, nutritious diet, not allowing testing from hunger. The proposed menu, on the other hand, provides a feeling of satiety and not harmful to digestion as it contains enough of the necessary material and fiber. Based on the theory that humanity began to get sick and suffer from excess weight with the advent of agriculture. Therefore, the diet consists of foods that nourish primitive people during the time of the Paleolithic.

Paleo Diet Principles

By studying the lifestyle and nutrition of our ancestors described a weight loss method based on these rules:

  1. Exclude any semi-finished products and fast food.
  2. Give preference to products with a minimum of heat treatment.
  3. Limit consumption of foods manufactured with the use of all kinds of dyes, preservatives, and chemical additives.
  4. Move more.
  5. There is a little, but more often than usual, have a bite, if hunger felt.

The fact that it is hard to survive in a primitive society, so people tried to eat as much as possible available products that are easy to assemble or take. Moreover, they are always hunted for birds and small game, that in modern society quickly replace physical activity.

The categorical prohibition applies to the following:

Paleo Diet - 05

  • Flour products.
  • Potatoes, cereals with the high content of starch and gluten.
  • Fat meat.
  • Sugar, confectionery specialties.
  • Legumes, including – peanuts.
  • Milk products.

Note: unlike the majority of low-carbohydrate diets, the Paleo diet excludes as milk and dairy products.

This because the adult human body does not produce sufficient enzyme for lactose processing, which absorbed only in infancy.

Allowed:

  • Any nuts.
  • Lean meats, poultry.
  • A fish.
  • Vegetable fruits.
  • Roots and seeds, herbs.

If you are too hard to do entirely without carbohydrates or does not allow the state of health, you can expand the diet, adding to it a small amount of wild rice, whole-wheat bread and boiled potatoes (only in uniform).

Paleo diet for a week – Lose weight fast

It should note that the above method of catering not necessarily used for a short period. It is permissible to stick to for a long time, slightly adjust according to personal needs and characteristics of the digestive system.

  • Monday

Paleo Diet - 04

Breakfast: 250 g of omelets on corn or olive oil, a cup of green tea with jasmine.
Lunch: 50 g of dried pears.
Dinner: a plate of vegetable salad with boiled chicken breast and 40 g almonds, a glass of Mineral water without gas.
Snack: a handful of walnuts, two fresh carrots.
Dinner: 250 grams of boiled beef, 50 g celery stalks, green tea cup.

  • Tuesday

Breakfast: salad plate of grated carrots, sliced apples, raisins and walnuts, a cup of green tea.
Lunch: 30 grams of candied pineapple.
Lunch: 1 potato, boiled in their skins, 250 g baked fish, a glass of any fresh juice.
Snack: 80 grams of carrot sticks.
Dinner: 200 grams of turkey meat, grilled, 100 g of boiled broccoli, a cup of decoration of dried fruit.

  • Wednesday

Breakfast: 2 poached eggs, a handful of pine nuts, a cup of black tea.
Lunch: 3 apples.
Dinner: a plate of vegetable salad with tuna, a handful of hazelnuts, glass compote of berries.
Snack: 40 grams of dried apricots.
Dinner: 200 g roast beef, 100 grams of stewed zucchini with cherry tomatoes, two peach, a cup of green tea.

  • Thursday

Breakfast: 200 g of fried eggs with slices of bacon, 50 g of any fruit (if not the season – frozen), orange juice (fresh).
Lunch: 2 stalks of celery, a handful of cashew, 100 ml of mineral water without gas.
Dinner: a plate of cold tomato soup, one slice of whole meal bread, two apples, a cup of green tea.
Snack: 50 grams of unsalted pistachios.
Dinner: 2 salmon steak, steamed, 150g of boiled cauliflower, a cup of black tea.

  • Friday

Breakfast: a plate of fruit salad, a handful of almonds, chamomile cup of tea.
Lunch: 50 dried beef, a glass of juice.
Lunch: 250 grams of salad from Chinese cabbage, boiled eggs and shrimp, 100 g of roasted rabbit meat, a cup of green tea with lemon.
Snack: a handful of walnuts and raisins.
Dinner: 1 tobacco chicken with ginger, a cup of black tea.

  • Saturday

Paleo Diet - 03

Breakfast: 200 g of boiled chilled chicken breast, two cucumbers, four cherry tomatoes, a glass of apple juice.
Lunch: 1 ripe banana and mango.
Dinner: a plate of vegetable soup, 150 grams of beef stew with vegetables, two kiwi fruit, a cup of green tea.
Snack: 50 grams of prunes.
Dinner: 200 g boiled fish, salad dish of fresh vegetables with fresh herbs, a cup of black tea.

  • Sunday

Breakfast: 200 g of omelets with tomatoes and greens, a handful of all berries, linden tea cup.
Lunch: salad plate of apples and grated carrots, a glass of non-carbonated mineral water.
Dinner: 250 g chicken fillets, cooked in the oven, four cucumbers, celery, a cup of black tea.
Snack: 2 eggs (hard boiled).
Dinner: 200 grams of turkey meat on the grill, three tomatoes, a handful of nuts, a glass of juice.

Important note: the proposed amount in the menu of meals – 5 times a day, but you can eat more often, using snacking carrot sticks, fresh vegetables, cold boiled eggs, meat, berries or nuts.

This will speed up your metabolism and at the same time reduce the amount of the central portions.

Recipes for the Paleo Diet

One of the absolute advantages of such a diet is no need to spend much time at the stove, because as a side dish is usually used fresh food without heat treatment, only need to cook the meat.

Fish contains significant amounts of polyunsaturated fatty acids which provide the body with enough energy and contribute to satisfying hunger normalizing cholesterol and blood glucose.

Paleo Diet - 02

Ingredients:

  • Three small mackerel.
  • 200 grams of watercress.
  • Four tomatoes.
  • Four cucumbers.
  • One red onion.
  • Three tablespoons olive oil.
  • 50 ml of lemon or lime juice.
  • A pinch of black pepper.

Cooking Appliances:

  1. Fish Wash thoroughly, remove the innards and scales.
  2. Tomatoes and cucumbers cut into arbitrary (large), chop the onion half-circles, mixed vegetables in a large bowl with the watercress salad, season with 30 ml of citrus juice and pepper and pour the oil.
  3. Mackerel also sprinkle with juice and fry over high heat for 5-7 minutes on each side.
  4. Serve the fish hot with salad.

Veal stew with vegetables

Primitive people, not mastered agriculture, of course, were not engaged in breeding cattle, milk collection and preparation of the product concerned. Preference they gave meat, rich in protein and amino acids.

Ingredients:

  • 300 g pulp beef.
  • One courgette or zucchini.
  • Two tomatoes.
  • One eggplant.
  • One large bell pepper.
  • One large onion.
  • Two tablespoons fresh lemon juice extraction.
  • A pinch of seasoning to taste.

Cooking Appliances:

  1. Meat wash, dry, cut into large cubes and fry in a pan to put the lid closed (in their juice).
  2. Vegetables, clean, chop large pieces (at random).
  3. 3. Once the meat will get a brownish-golden color, reduce the intensity of the heat, add the vegetables and a little fresh water. Simmer for 20-30 minutes, covered with a lid.
  4. Fill the dish with lemon juice and dried herbs, pepper, stir and leave to prepare for another 10-12 minutes.
  5. Serve hot with greens and fresh lettuce.

Berry dessert

On any diet is not too indulged in pleasures. Two or three times a week for breakfast, you can make your own natural, delicious sweets, which will provide the body with energy to the middle of the day.

Paleo Diet - 01

Ingredients:

  • A glass of red currant.
  • A half cup of frozen strawberries or cherries.
  • Four tablespoons of sugar.
  • 70 g hazelnuts.
  • Juice of 1 whole lemon.
  • Teaspoon jasmine tea (welding).

Cooking Appliances:

  1. Currant berries Wash, lay on a thick plate layer of half a centimeter, sprinkle with sugar.
  2. On heated pan put frozen cherries or strawberries, to wait until a significant amount of juice, add the lemon juice and jasmine tea. Simmer for 5 minutes under the lid.
  3. The resulting sauce pours the previously harvested currants.
  4. Serve the dessert, sprinkle crushed hazelnut kernels.

Please note that none of the recipes do use salt.

Therefore, following this diet, you cannot worry about the state of the kidney, the appearance of swelling or pain in the joints.

Side effects and contraindications to the Paleo diet

Exclusion from the menu dishes and gluten flour, no doubt, has a positive effect on health and weight loss. But even rejection from non-cereals, whole grains and cereals can provoke an acute shortage of micro and macro nutrients, vitamins, minerals and amino acids. In seeds contain substances required a lot and limit their use requires artificial replenishment thereof. It is recommended during dieting take vitamin complexes with trace elements.

Another disadvantage is considered elimination from the Paleo diet of starchy vegetables, mainly potatoes. Of course, the root is very high in calories, but at the same time, it is an indispensable source of potassium, which prevents muscle spasms, cramps, strengthens the walls of blood vessels and heart. This fact is critical to pay particular attention and drink some dietary supplement that contains the item in the right daily amount.

In fact, there are no contraindications to the diet. Its developer claims that the described power supply is the healthiest option for the human food because it causes the body to function by its nature.

However, care should be taken to lose weight fast on Paleo, if you have problems with the cardiovascular system and hematologists.

The results after seven days – Paleo Diet

The first week is difficult to stick to the diet of primitive, given the requirement to give up salt, flour, cereals, legumes and dairy products. But, as the reviews, health becomes better, there is vigor, increases efficiency and getting better digestion (due to increased consumption of fiber volume).

After seven days, the Paleo diet disappears up to 3 kg of excess weight. Enlarge this result and to improve feed efficiency is possible, combining it with a particular kind of exercise. The especially cross-fit system has been developed for the proposed diet. It is also based on the way the survival of primitive man. An enormous amount of protein in the menu provides fast growth and muscle development, so regular training, including a wide variety of loads, it helps to lose weight fast even more and, also, give the body a sculptural form.

Doctors about the Paleo diet

Doctors have long paid attention to the food. Their opinions differ. Some doctors are actively supporting the Paleo in combination with cross-fit of agreeing that this technique helps maximize natural normalization of weight and improvement of the whole organism. Medical studies in this area show that dieting reduces bad cholesterol clean the blood vessels and to establish digestion, restore the liver and gall bladder.

Paleo Diet - 06

On the other hand, many experts refer to the fact that the original man – herbivorous representative of the world’s population, and the increased volume of consumption of meat and animal protein has a negative impact on the digestive system. Moreover, Gastroenterology have expressed concern about the lack of grains, legumes, and milk in the diet. Doctors indicate that these products are a source of essential trace elements, calcium, iron, and copper.

lia

This is Jennifer Lia from Phoenix, AZ, United States of America.

I respect all Visitor of Happy Healthy Life, and everything is important for me. I have more than eight years of professional experience in writing and editing. I have written articles on health, psychology, and parenting.

When I started my career as a member of the Arizona Medical Training Institute (AMTI), I proved myself as hardworking, dedicated and always willing to take on a challenge.

All the time I’ve follow my advisor suggestions about their project to place them happy. My mission to provide 100% satisfaction works output.

Leave a Comment